Becoming the Conscious Parent – 12-Week Group Coaching with Hafsa Ibrahim

Why I built this

I used to hear my own parent's voice
come out of my mouth.

I'd react in a way I hadn't planned, and then hate myself for it. The guilt would sit with me for hours. I'd tell myself: tomorrow I'll do better. And then tomorrow would come, and the same thing would happen.

I'd read the books. I knew the theory. I could tell you what a "regulated response" looked like. But in the moment, when my child was dysregulated and so was I, none of it touched me. Because knowledge alone doesn't change a nervous system that learned to survive by bracing.

The shift happened when I stopped trying to control my reactions and started understanding where they came from. When I stopped shaming myself for not being calm and started asking: what does this moment need from me?

That's what this programme is built from. Not more information to hold in your head. The actual, felt work, the kind that changes something in you, so that what changes with your child is real.

"You didn't react because you're a bad parent. You reacted because part of you is still waiting to feel safe. This is where we work on that."

Is this for you?

If any of this sounds familiar,
you're in the right place.

You react, then spiral

You respond in a way that shocks even you. The shame afterwards feels worse than the moment itself. And the cycle starts again.

You know the theory, but nothing shifts

You've read the books. You know what "regulated" looks like. But in the moment, when it matters most, the knowledge isn't there.

III

You're repeating patterns you swore you'd break

Hearing your own childhood coming out of your mouth. Parenting the way you were parented, even when you desperately don't want to.

You're ready to go beneath the surface

You don't just want to manage behaviour, yours or theirs. You want to understand what's actually driving it, and change it at the root.

This isn't for everyone.

I want to be honest with you about who this programme is and isn't the right fit for, because your time and investment matter.

You're looking for quick fixes or a list of scripts to say to your child

You're not open to looking at your own story and the role it plays in your parenting

You're not in a place to show up consistently for 12 weeks

You want a programme that will do the work for you

By the end of 12 weeks,
this is what changes.

Where you are now

Reacting before you've even thought about it

Knowing the theory but not being able to use it

Carrying shame after hard parenting moments

Feeling one step away from losing it

Parenting from fear of getting it wrong

→

Where you'll be

Recognising your triggers before they take over

Embodying the tools, not just understanding them

Knowing how to repair, with your child and yourself

Responding from a grounded, regulated place

Parenting from connection, not fear or guilt

How it works

Learn in your own time.
Go deeper together on Fridays.

Designed around real life, not rigid schedules or live-only learning.

Weekly Video Module

Each week a new module unlocks in your personal learning portal, the teaching, science, and framework for that week, yours to watch whenever suits you.

Guided Workbook

Work through your own reflections with prompts built around your real experiences. This is where the deeper integration happens.

Every Friday

Friday Evening Live Session

Come together with me and your cohort. Discuss the week's content, bring your real situations, and receive live coaching in a small, held space.

The 12-Week Journey

Four phases. One transformation.

Each phase builds on the last. We move from the inside out, from understanding what's happening in you, to how it shows up with your child, to what actually changes in the day-to-day.

Weeks 1–3

Coming Home
to Yourself

We begin with you, your story, your patterns, your intentions. Before anything can shift with your child, something has to shift in you first.

You'll feel less like something is wrong with you, and more like someone who finally understands why
You'll have a clear sense of the parent you want to be, and a real foundation to build from

Weeks 4–6

Understanding
the Science

The science of why you, and your child, respond the way you do. This tends to be the phase that removes the most shame.

You'll stop fighting your reactions and start understanding them, which is where real change begins
You'll see your child's hardest moments differently, and feel more equipped to meet them

Weeks 7–9

Connection &
Communication

How you speak, how you listen, how you hold the line. The phase where what you've learned starts to show up in everyday moments.

You'll feel more confident in the conversations that used to send you spiralling
You'll hold limits without disconnecting, and know how to come back when you do

Weeks 10–12

Integration &
Becoming

We close by looking at who you're becoming, not just what you're doing differently. This is about cementing something that lasts.

You'll feel more whole in yourself, less at war with your own emotions, more at ease with your child's
You'll leave with something that holds you long after these 12 weeks are done

Everything you receive

Here's what's
waiting for you.

✓

12 Weekly Video Modules

Rich, evidence-based teaching to work through in your own time each week

✓

12 Guided Workbooks

Thoughtfully designed to help you apply the learning to your real parenting life

✓

Your Personal Portal Access

Set up and sent directly to you within 24 hours of purchase, your own private login

✓

12 Friday Evening Live Sessions

Where the real coaching happens, discuss, reflect and be coached by me every week

✓

All Session Recordings

Every Friday session recorded so you can revisit what lands, any time

✓

Shared Cohort of 8

You'll go through this alongside 7 other parents, a small, intentional group that journeys together over the full 12 weeks

Hafsa Ibrahim, Conscious Parenting Coach

Your coach

Why this works when nothing else has.

Most parenting support tells you what to do. Stay calm. Get down to their level. Use the right words. And you've tried, which is exactly why you know that in the moment that matters, none of it holds.

I came to this work differently, because I had to. I'm a certified parenting coach trained in nervous system science and secure attachment, but the reason I teach it is that I lived the gap between knowing and doing, and I found my way across it. Not through more strategies, but through healing what was happening underneath them.

I believe the way we parent is one of the deepest forms of this work we're given. That in learning to meet our children with presence, we're also being asked to return to ourselves. To soften. To heal what we carry, so we don't pass it on. There is something sacred in that, and I don't take it lightly.

That's the work I'll walk through with you. Not managing your child's behaviour, but changing the thing that's been quietly driving yours. It's slower than a quick fix, and it's the only thing that truly lasts.

This is the support I searched for and couldn't find. So I created a space for it. And it would be an honour to hold it for you.

Certified Parenting Coach @consciousparentinghub

Why parents trust this

Built on real work.
Backed by real credentials.

The community

A 250,000-strong parent community

Conscious Parenting Hub has grown into a trusted space for parents navigating exactly this work, reactivity, attachment, breaking cycles. Come and see for yourself before you commit, or reach out any time at info@cparentinghub.com or @consciousparentinghub

The training

Trained by a world-leading institute

I'm certified through the Jai Institute for Parenting, a globally recognised parent coach certification that has trained over 2,000 coaches across 65+ countries. Their research-based method draws together attachment science, nervous system regulation, non-violent communication, and emotional intelligence. This is the proven framework behind everything we'll do together.

The commitment

I've done this work myself

Everything I teach, I have lived. I'm not sharing theory from a distance, I'm sharing what actually changed something real in me as a parent. This programme exists because I needed it, and couldn't find it. That's the only reason I built it.

"It's better than talking with a friend, because there's the understanding, but there's also guidance from someone who genuinely gets the science behind how mine and my child's emotions actually work."

"I feel safe and understood. I know I'm not being judged, so whether I can't find the right words or I've done something I'm not proud of, she'll listen, offer guidance, and share how she's navigated similar situations."

Join the programme

Your place in the
founding cohort.

This is the founding cohort, the first group of parents to go through this programme with me. The investment reflects that, and the experience will be deeply personal because of it.

Becoming the Conscious Parent

12-Week Group Programme

with Hafsa Ibrahim · Starting 3rd July 2026 · Friday evenings · 8 places

^£33/wk

£397 total · 12 weeks

Founding Cohort Offer

This is the first time I'm running this programme. The price reflects that, and it won't stay here.

12 weekly video modules to work through in your own time
12 guided workbooks for reflection and integration
12 live Friday evening group coaching sessions with me
Shared cohort experience, 8 parents, 12 weeks, together
All session recordings, revisit any time
Your personal portal login, set up and sent to you within 24 hours

Secure my place →

Once you join, you'll receive your access within 24 hours.

Only 8 places. Get in touch if you'd like to discuss a payment plan.

Before you join

Questions answered.

Who delivers the programme content?↓

The weekly video modules and workbooks are professional, evidence-based pre-recorded content delivered through a dedicated online learning portal, structured, thorough, and designed to be worked through at your own pace. When you receive your portal login, you may see branding from the organisation that provides the platform as part of my coaching certification. The curriculum, the framework, and the content are all part of my accredited training. The live Friday evening sessions are delivered entirely by me, Hafsa Ibrahim, these are where the real coaching happens. Any questions before joining, reach out at info@cparentinghub.com.

How do I access the programme after purchasing? ↓

Once you purchase, I'll receive your details and personally set up your access to the learning portal. You'll receive your own private login link by email within 24 hours, from there you'll be able to access your weekly video modules, workbooks, and all additional resources at any time.

When does it start and what does a typical week look like? ↓

The programme starts 3rd July 2026. Each week you receive a new video module and workbook to go through in your own time, then on Friday evening you join the live group session with me to discuss the content, bring real situations, and receive live coaching. You set your own pace during the week; Fridays are where everything comes alive.

What time are the Friday evening sessions? ↓

Session times will be confirmed with the cohort before the programme begins so we can find what works for everyone. If you have any concerns about availability, get in touch at info@cparentinghub.com before booking.

Is there a payment plan? ↓

Yes, payment plans are available. The full programme investment is £397. If you'd like to spread this across instalments, get in touch at info@cparentinghub.com before purchasing and I'll sort it for you personally.

What if I miss a Friday session? ↓

All sessions are recorded and shared with you, so you'll never miss the content. Life happens, the recordings mean you can catch up in your own time. Attending live is where the real magic is, so we encourage showing up wherever possible.

Is this only for mothers? ↓

Absolutely not. This programme is for all parents and caregivers doing the work of raising children. The nervous system and attachment frameworks apply across all parenting relationships regardless of gender.

What is your cancellation and refund policy? ↓

Under UK Consumer Contracts Regulations, you have a 14-day right to cancel from the date of purchase, provided your portal access has not yet been set up. Once your personal login has been created and sent to you, the programme has begun and refunds cannot be issued. If you have any concerns before purchasing, please get in touch at info@cparentinghub.com before purchasing.

My child is very young, or a teenager, is it still relevant? ↓

Yes. The primary work is about understanding and shifting your own patterns, and that matters in every parenting relationship, no matter how old your child is.

Becomingthe ConsciousParent

I used to hear my own parent's voicecome out of my mouth.

If any of this sounds familiar,you're in the right place.